Squats. Stand with your legs about shoulder width apart. Have your hands either out in front or folded in front of your chest. Have your toes pointed slightly outwards. Keep your chest out, your midsection firm and head facing frontwards. Now squat as if you were going to sit down, leaning into your heels, until your backside is inline or parallel to the floor. Then using your thighs and butt push yourself back up again. Do not lock your knees out when returning to standing position. Keep your knees soft and the movement flowing. Continue with the second squat, then third etc until you have completed the set.
But perform dumbbell workout routines where you do these exercises as timed circuits, and their fat burning power increases exponentially. Why? Because doing resistance exercise for a longer time period means you expend more energy for longer periods of time during the workout. So you don’t only build incredible explosive power, extraordinary heart and lung power, but you burn more fat!
If you are a true beginner to working out to gain muscle, you will want to begin your workouts in the gym or health club to take advantage of trainers and other staff to help and teach you setup your training routine.
If your goal is to lose fat, I highly recommend a full workout routine review. The reason for this is because full workout routine review burn a ton of calories. If you want to burn fat you need to be in a calorie deficit. That’s why the full workout routine reviews are so useful. I wouldn’t recommend a full body routine for somebody that wants to build muscle unless they are a beginner. In which case, pretty much any regular exercise will spark progress.
Exercises that involve explosive movements are great for increasing your vertical leap and for training fast twitch muscles. You can train you’re calves with these types of exercises to help you jump higher.
Eat simple carbohydrates like oatmeal, maybe muesli, or toasted brown bread. Eat as much fruit as you wish, but try to include a grapefruit. This is part of the day you can have honey. Enjoy it.
Treat Setbacks as Stepping Stones and not Obstacles. If you are building a house and break a few nails, it doesn’t mean to stop building! There will be setbacks, lots of them. Look at them as stepping stones to your goal only. Something like tests you must pass.
This has the result of building your heart muscle and in so doing also burning fat, building lean muscle and sculpting your body to get the results you want in the end.