Squats are so incredibly intense that just doing a few sets of this exercise alone tends to make for a good workout, meaning you really don’t have to do much of anything else.
While you can’t target the flab in your underarm, you can work to reduce arm flab through a good diet and a full body workout program. Combine some arm specific exercises with an entire workout routine review, and you can definitely make improvements in your body, and your arms.
But perform dumbbell workout routines where you do these exercises as timed circuits, and their fat burning power increases exponentially. Why? Because doing resistance exercise for a longer time period means you expend more energy for longer periods of time during the workout. So you don’t only build incredible explosive power, extraordinary heart and lung power, but you burn more fat!
Close grip bench press – lie flat on a bench and hold the barbell with your hands about 6 to 8 inches apart. Keeping your elbows tight by your side and lower the weight down to your chest. Then press up to starting position.
Squats. Stand with your legs about shoulder width apart. Have your hands either out in front or folded in front of your chest. Have your toes pointed slightly outwards. Keep your chest out, your midsection firm and head facing frontwards. Now squat as if you were going to sit down, leaning into your heels, until your backside is inline or parallel to the floor. Then using your thighs and butt push yourself back up again. Do not lock your knees out when returning to standing position. Keep your knees soft and the movement flowing. Continue with the second squat, then third etc until you have completed the set.
Now you can see firsthand that when you do a full body workout plan your workout can get way more intense. But that is exactly where the fat burning benefits come in. Initially it may seem like too much pain to be working out so hard and you may even want to throw up (like a handful of my clients have done in the past). But soon enough you will experience your body changing, that is, if you stick with it the plan.
If you believe that the Ab rocket will replace your gym or get you optimal results in weeks or even months you may be disappointed. if you just view it for what it really is, an ab machine and nothing more, then it may be worth using.
Full body workout plans are by far the best way to reach any fitness destination you are trying to achieve, whether it is to burn more body fat, tone up, build muscle, or simply an intense work out challenge. This is for many good reasons that really make sense once you figure it out.