Treat Setbacks as Stepping Stones and not Obstacles. If you are building a house and break a few nails, it doesn’t mean to stop building! There will be setbacks, lots of them. Look at them as stepping stones to your goal only. Something like tests you must pass.
“Why” You may ask should i concern myself with gaining muscle when what I desire is to lose weight? There are two very good reasons why this is important. Muscle looks good and adds attractive lines to your body. And the other reason is that muscle burns more calories then fat. Even when you are watching TV or sleeping, muscles are consuming calories. That should be motivation enough to gain more lean muscle.
Repetition training using weights focuses on Myofibrillar growth and will create a more balanced and effective whole workout routine review. In other words you will actually be able to achieve the ‘wrap’ effect without sagging skin or ending up with a curved, lumpy shape.
Exercise 3- Incline Dumbbell Flys. These will focus on the wider upper area of your chest, improving flexibility and building muscle where the chest meets the armpit.
On top of that, I was doing 15 to 20 sets per body part! I would train as heavy as I possible could on each and every exercise no matter if it was a compound or isolation exercise. It was all the same to me and my training buddies.
5) Squats – The first few exercises mentioned target upper body, but squats when done properly blast your lower body. There are plenty of variations of squats.
Now, if that wasn’t good enough, when you perform a dumbbell workout using grinding exercises as super sets, you boost the fat burning power. For those of you who don’t know, a super set is when you perform a set of one exercise, and then immediately (or after a short rest), perform a set of a different exercise. This allows you to move through the dumbbell routines faster, involving the cardiorespiratory systems and burning more fat!